CARDIOVASCULAR EXERCISE
Physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process
WEIGHT TRAINING
We have extensive weight training equipment. We build strong bodies. We have all the equipment you need for a successful workout to improve your overall health.
DANCE CLASSES
At fitness mania we teach dance moves like Salsa, Zumba and Bollywood
SPINNING
A form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle.
BODY BUILDING
We build strong bodies.Whether your fitness goal is to gain mass, lose fat, or improve your overall health, we have all the equipment you need for a successful workout
STRENGTH & CIRCUIT TRAINING
Involves the performance of physical exercises that are designed to improve strength and endurance.
YOGA
We support the physical body through yoga by building strength, balance and flexibility, and enhance the mind by increasing concentration, determination and patience.
NUTRITIONAL COUNSELLING
We guide you through weight loss journeys, reverse dieting, and utilising weight neutral approaches, when desired, that include promoting a healthy relationship with food.
STEAM BATH
Separate luxury steam bath areas for men and women. The steam room will help with overall detoxification of the body.
KICK BOXING
It strengthens and tones your legs, arms, glutes, back, and core all at once. You’re moving through the entire workout, causing you to burn more calories while strengthening your muscles.
SAUNA
Separate luxury sauna areas for men and women. The sauna is better for muscle relaxation and lowering blood pressure.
AEROBICS
Energetic physical exercises that make the heart, lungs, and muscles stronger and increase the amount of oxygen in the blood.
Our schedule
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 6.00 am – 7.00am | Pro cycle burn
with (STAN) |
YOD Fire
with (CHRISTOPHER)
|
Tone it up Wednesday
With (Coach Angie) |
Power Flow Yoga
with (Christopher) |
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| 9.00am – 10.00am | The ultimate burnout-dance
with (Brian) |
Weekend challenge
(Vince fitness)
|
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| 10.00am – 11.00am | Pro cycle burn
with (STAN) |
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| 6.00pm – 7.00pm | Pro cycle burn
with (STAN) |
The ultimate burn-out dance
with (Brian) |
Pro cycle burn
with (STAN) |
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